CFM: Wednesday, October 4th, 2017
CFM: Wednesday, October 4th, 2017
Warm-up: 2 Rounds
200M Row
12 Walking Lunge Steps
12 Back Rolls
Strength: Deadlift
6 Sets of 2
70% of 1-Rep Max
Endurance: 3 Rounds
10 Burpees
400M Run
Workout: 5 Rounds
40 Double-Unders
12 Toes to Bar
8 Front Squats (165/100)
Core: 3 Rounds
25 Rocky Style Sit-ups
50 Bicycles
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