CFM: Wednesday, October 4th, 2017

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CFM: Wednesday, October 4th, 2017

 

Warm-up: 2 Rounds

200M Row

12 Walking Lunge Steps

12 Back Rolls


Strength: Deadlift

6 Sets of 2

70% of 1-Rep Max

 

Endurance: 3 Rounds

10 Burpees

400M Run

 

Workout: 5 Rounds

40 Double-Unders

12 Toes to Bar

8 Front Squats (165/100)

 

Core: 3 Rounds

25 Rocky Style Sit-ups

50 Bicycles