CFM: Tuesday, October 3rd, 2017
CFM: Tuesday, October 3rd, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
12 Super Light American Kettlebell Swings
8 Push-ups
Strength: Strict Press
6 Sets of 3 (From the Rack)
70 % of 1-Rep Max
Workout: 60 Power Cleans (145/90)
Every 3:00 (Including 0:00): Run 200M
Endurance: Tabata Switches
Score is the Lowest Round
Core: 4 Rounds
20 Leg Overs
40 Second Plank
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