CFM: Tuesday, October 3rd, 2017

CFM: Tuesday, October 3rd, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Super Light American Kettlebell Swings

8 Push-ups


Strength: Strict Press

6 Sets of 3 (From the Rack)

70 % of 1-Rep Max

 

Workout: 60 Power Cleans (145/90)

Every 3:00 (Including 0:00): Run 200M

 

Endurance: Tabata Switches

Score is the Lowest Round

 

Core: 4 Rounds

20 Leg Overs

40 Second Plank