CFM: Monday, October 2nd, 2017

CFM: Monday, October 2^nd, 2017

Warm-up: 300M Row

Then get ready to squat

Strength: Back Squats

5 Sets of 5

70 % of 1-Rep Max

Then warm-up your Overhead Squat

Workout: 4 Cycles

Each Cycle is 3 Rounds:

10 Box Jumps (24/20)

5 Overhead Squats (115/75)

Between Cycles: 30 AbMat Sit-ups

Endurance: Cooling Run

Either the Loop or

2 Times Little Loopy

Core: 5 Rounds

15 Evil Wheels

15 Hollow Rocks