CFM: Tuesday, September 26th, 2017

CFM: Tuesday, September 26^th, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

30 Second Squat Hold

30 Second Plank

Strength: Strict Press

7 Sets of 3

65% of your 1-Rep Max

Workout: 3 Rounds

6 – 5 – 4 – 3 – 2 – 1

Deadlifts (225/135)

Box Jump Up & Overs (30/24)

Between Rounds: 500m Run

Extra Endurance: Max Unbroken Air Squats

1 Squat Every 2 Seconds until Failure (30 per minute)

Core: 3 Rounds

25 Rocky Style Sit-ups

50 Bicycles