CFM: Monday, September 25th, 2017
CFM: Monday, September 25th, 2017
Warm-up: 300M Row
Then get ready to Squat
Strength: Back Squats
5 Sets of 5
65% of your 1-Rep Max
Workout: 4 Rounds
400M Run
20 Weighted AbMat Sit-ups (25/15 Plate)
10 Squat Cleans (175/110)
Cool Down: Run
The Kiddie Pool (Little Loop Backwards)
Core: 5 Rounds
15 Evil Wheels
100 Second 6” Leg Raise
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