CFM: Monday, September 25th, 2017

CFM: Monday, September 25th, 2017

 

Warm-up: 300M Row

Then get ready to Squat


Strength: Back Squats

5 Sets of 5

65% of your 1-Rep Max

 

Workout: 4 Rounds

400M Run

20 Weighted AbMat Sit-ups (25/15 Plate)

10 Squat Cleans (175/110)

 

Cool Down: Run

The Kiddie Pool (Little Loop Backwards)

 

Core: 5 Rounds

15 Evil Wheels

100 Second 6” Leg Raise