CFM: Sunday, September 24th, 2017

CFM: Sunday, September 24^th, 2017

Warm-up: 2 Rounds

200M Row

1-Minute Squat Hold

5 10-Count Push-ups

Pre-Game: 3 Rounds

10 Jump Squats (Empty Bar)

10 Atomic Sit-ups

15 American Kettlebell Swings (16K/12K)

Workout: 9 Rounds

Run to Millburn Ave

20 Air Squats

15 Push-ups with Toes on a Plate (45/25)

10 Power Cleans (95/65)

Strength: Farmer’s Carry

In the Lot

10M Max

Core: 2 Rounds

30 Leg Overs

100 Second 6” Leg Raise