CFM: Sunday, September 24th, 2017
CFM: Sunday, September 24th, 2017
Warm-up: 2 Rounds
200M Row
1-Minute Squat Hold
5 10-Count Push-ups
Pre-Game: 3 Rounds
10 Jump Squats (Empty Bar)
10 Atomic Sit-ups
15 American Kettlebell Swings (16K/12K)
Workout: 9 Rounds
Run to Millburn Ave
20 Air Squats
15 Push-ups with Toes on a Plate (45/25)
10 Power Cleans (95/65)
Strength: Farmer’s Carry
In the Lot
10M Max
Core: 2 Rounds
30 Leg Overs
100 Second 6” Leg Raise
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