CFM: Wednesday, September 20th, 2017

CFM: Wednesday, September 20th, 2017

 

Warm-up: 2 Rounds

200M Row

15 Back Rolls

10 Air Squats


Strength: Deadlifts

9 Sets of 2

60% of your 1-Rep Max

 

Workout: 21 – 18 – 15 – 12 – 9 – 6 – 3

Hang Squat Cleans (105/70)

 

Between Rounds: 300M Run

 

Endurance: 200 Switches

For Time

 

Core: 6 Rounds (No Rest)

30 Second Hollow Rock

30 Second Plank