CFM: Monday, September 18th, 2017
CFM: Monday, September 18th, 2017
Warm-up: 300M Row
Then get ready to Squat
Strength: Back Squats
5 Sets of 5
60% of your 1-Rep Max (Up 5% from last week)
Workout: 12-Minute AMRAP
21 Double-Unders
7 Plyo Push-ups (25’s/15’s)
3 Overhead Squats (165/100)
Endurance: 3 Rounds
500M Run
30 Second Slow Wander around the Parking Lot Between
– Hands on the Hips Optional
Core: 4 Rounds
20 Long Sit-ups
20 Weighted Pull-ins