CFM: Thursday, September 14th, 2017
CFM: Thursday, September 14th, 2017
Warm-up: 300M Row
Then get ready to Squat
Strength: Back Squats
8 Sets of 2
70% of your 1-Rep Max
Workout: 5 – 4 – 3 – 2 – 1 Rounds
10 Dumbbell Snatches (50/35)
10 Push-ups
Between Rounds: 20 Pull-ups
Endurance: 2 Rounds
800M Run or Row
Rest as Needed Between
Core: 3 Rounds
20 Leg Overs
20 Muffin Toppers
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