CFM: Tuesday, September 12th, 2017

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CFM: Tuesday, September 12th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Push-ups


Strength: Strict Press

7 Sets of 3

55% of your 1-Rep Max

 

Workout: 4 Rounds

60 Double-Unders

400M Run

20 Power Cleans (105/70)

 

Gymnastics: 8-Minute EMOM

9 Toes to Bar

 

Core: 2 Rounds

30 Rocky Style Sit-ups

50 Bicycles