CFM: Tuesday, September 5th, 2017
CFM: Tuesday, September 5th, 2017
Warm-up: 2 Rounds
200M Row
12 Super Light American Kettlebell Swings
8 Push-ups
Pre-Game: 6-Minute EMOM
Even: 3 Power Snatches (75/55) + 3 Burpees
Odd: 3 Shoulder to Overhead + 12 Switches Over the Bar
Workout: 4 Rounds
300M Run
10 Power Snatches (95/65)
30 Double-Unders
10 Shoulder to Overhead (95/65)
Strength: Clean Grip Snatch
For Weight & Fun
Core: 6 Rounds
12 Evil Wheels
24 Bicycles
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