CFM: Tuesday, September 5th, 2017

CFM: Tuesday, September 5^th, 2017

Warm-up: 2 Rounds

200M Row

12 Super Light American Kettlebell Swings

8 Push-ups

Pre-Game: 6-Minute EMOM

Even: 3 Power Snatches (75/55) + 3 Burpees

Odd: 3 Shoulder to Overhead + 12 Switches Over the Bar

Workout: 4 Rounds

300M Run

10 Power Snatches (95/65)

30 Double-Unders

10 Shoulder to Overhead (95/65)

Strength: Clean Grip Snatch

For Weight & Fun

Core: 6 Rounds

12 Evil Wheels

24 Bicycles