CFM: Thursday, August 30th, 2017

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CFM: Thursday, August 30th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Lunges

8 PVC Pass Throughs (Bottom of the Squat)


Pre-Game: 7-Minutes

4 DB/KB Squat Snatches

6 Push-ups

8 AbMat Sit-ups

 

Workout:

800M Run

40 Wallballs (20/14)

 

5 Rounds

16 Dumbbell Squat Snatches (50/35)*

16 Toes to Bar

 

40 Wallballs (20/14)

800M Run

 

KB-Rx: (24K/16K)

 

Endurance: Immediately Following

250 Double-Unders for Time

 

Core: 3 Rounds

20 Long Sit-ups

40 Slow Bicycles