CFM: Tuesday, August 28th, 2017

CFM: Tuesday, August 28th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

16 Walking Lunge Steps

8 Push-ups


Pre-Game: 4 Rounds

4 Deadlifts (Ascending Weights)

4 Bar Facing Burpees

30 Second Elbow Plank

 

Workout: 5 Rounds

300M Run

20 Weighted Switches (20/15)

10 Deadlifts (225/135)

3 Rope Climbs*

 

CRx:

Switches (35/25)

Deadlift (275/165)

Pegboard Ascents or Legless Rope Climbs (No Jumping)

 

*Scaled: 6 Rope Ascents

 

Strength: 7-Minute EMOM

Handstand Push-ups

Max Reps in 30 Seconds / 30 Second Rest

Score is the LOWEST Round

 

Core: 4 Rounds

18 Leg Overs

36 Russian Twists