CFM: Tuesday, August 28th, 2017
CFM: Tuesday, August 28th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
16 Walking Lunge Steps
8 Push-ups
Pre-Game: 4 Rounds
4 Deadlifts (Ascending Weights)
4 Bar Facing Burpees
30 Second Elbow Plank
Workout: 5 Rounds
300M Run
20 Weighted Switches (20/15)
10 Deadlifts (225/135)
3 Rope Climbs*
CRx:
Switches (35/25)
Deadlift (275/165)
Pegboard Ascents or Legless Rope Climbs (No Jumping)
*Scaled: 6 Rope Ascents
Strength: 7-Minute EMOM
Handstand Push-ups
Max Reps in 30 Seconds / 30 Second Rest
Score is the LOWEST Round
Core: 4 Rounds
18 Leg Overs
36 Russian Twists
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