CFM: Monday, August 27th, 2017

CFM: Monday, August 27^th, 2017

Warm-up: 2 Rounds

200M Row

12 Super Light American Kettlebell Swings

8 PVC Pass Throughs

Pre-Game: 5 Rounds

3 Squat Snatches

5 Toes to Bar

7 Wallballs (14/1)

Workout:

2 – 4 – 6 – 8 – 10

Overhead Squats (105/70)

Pull-ups

60 AbMat Sit-ups

10 – 8 – 6 – 4 – 2

Overhead Squats (105/70)

Pull-ups

CRx: 135/85

Muscle-ups (1 – 5, 5 – 1) Bar or Ring…your call

Endurance:

800M Run – 30 Second Rest

500M Run – 20 Second Rest

300M Run – 10 Second Rest

Run to Millburn Ave

Core: 5 Rounds

15 Evil Wheels

20 Superman Rocks