CFM: Sunday, August 27th, 2017

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CFM: Sunday, August 27th, 2017

 

Warm-up: 2 Rounds

200M Row

16 Back Rolls

8 Air Thrusters


Pre-Game: 6-Minutes

Set up & Warm-up the Movements

 

Workout: 5 Rounds

4 Minutes Each / No Rest

 

500M Run

12 Burpees

Max Reps

 

Round 1: Thrusters (95/65)

Round 2: Burpee Box Jumps

Round 3: Wallballs (20/14)

Round 4: Shoulder to Overhead (95/65)

Round 5: Box Jumps

 

Scale the Run and/or the Burpees to make sure you are doing the exercises

 

Strength: Stones

Max Weight for a 30 Second Hold

 

Core: 2 Rounds

35 AbMat Sit-ups

70 Second Flutter Kicks (yes time)