CFM: Thursday, August 24th, 2017

CFM: Thursday, August 24^th, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Rig Squats

8 Push-ups

Pre-Game: 8-Minutes

Set-up and Warm-up your Front Squat

12 Switches & 12 AbMat Sit-ups Between Weights

Workout:

10 – 8 – 6 – 4 – 2

Front Squats (225/135) – From the Rack

BEFORE Each Set

20 Russian Kettlebell Swings (24K/16K)

10 Burpees

CRx: No Rack & 32K/24K Kettlebell (It’s a serious CRx)

Cool Down: Run Little Loopy

Or whatever your legs can manage

Core: 3 Rounds

20 Weighted Sit-ups

60 Second 6” Leg Raise