CFM: Wednesday, August 23rd, 2017

CFM: Wednesday, August 23^rd, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

8 PVC Pass Throughs

Pre-Game: 4 Rounds

5 Power Snatches

10 Step-ups

15 Weighted Hanging Knee Raises (15/10)

Workout: 5 Rounds

21 Wallballs (20/14)

15 Box Jumps (24/20)

9 Power Snatches (115/75)

Endurance: 3 Rounds

30 Weighted Switches (20/25)

300M Run

Core: 4 Rounds

20 Long Sit-ups

20 Muffin Toppers