CFM: Tuesday, August 22nd, 2017

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CFM: Tuesday, August 22nd, 2017

 

Warm-up: 400M Jog

Followed by 2 Rounds:

10 Rig Squats

5 Push-ups


Pre-Game: 8-Minute EMOM

Even: 30 Second Row/Bike

Odd: 4 Squat Cleans (Ascending Weight)

 

Workout:

4 – 8 – 12 – 8 – 4

Squat Cleans (175/105)

 

Between Rounds: 300M Run

 

Gymnastics: 8-Minute EMOM

Chest to Bar Pull-ups

Biggest number that can be maintained over the FULL 8-Minutes

 

Core: 5 Rounds

15 Evil Wheels

20 Second Hollow Rock Hold