CFM: Monday, August 21st, 2017

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CFM: Monday, August 21st, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 PVC Pass Throughs


Pre-Game: 4 Rounds

200M Run

5 Overhead Squats (75/55)

15 AbMat Sit-ups

 

Workout: 14-Minute AMRAP

21 Double-Unders

7 Hang Squat Snatches (75/55)

7 Thrusters (75/55)

 

Strength: Behind the Neck Split Jerk

From the Rack

Go Heavy

 

Core: 3 Rounds

15 Plate Rainbows

30 Russian Twists