CFM: Sunday, August 20th, 2017
CFM: Sunday, August 20th, 2017
Warm-up: 2 Rounds
200M Row
15 Back Rolls
10 Air Thrusters
Pre-Game: 5-Minute AMRAP
10 Walking Lunge Steps
5 Power Cleans
2 Strict Pull-ups
Workout: 2 Rounds
800M Run
60 Switches
40 Power Cleans (105/70)
20 Burpee Pull-ups
Strength: Yoke Holds
7 Seconds for Max “Safe” Weight
Core: 2 Rounds
20 V-Ups
130 Flutter Kicks
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