CFM: Tuesday, August 15th, 2017

CFM: Tuesday, August 15^th, 2017

Warm-up: 2 Rounds

200M Row

12 Super Light American Kettlebell Swings

8 PVC Pass Throughs

Pre-Game: 8-Minute EMOM

Even: 4 Overhead Squats (Ascending Weights)

Odd: 6 Toes to Bar

Workout: 8 Rounds

8 CTB Pull-ups

8 Overhead Squats (145/90)

E3MOM (including 0:00): 200M Run

Strength: Hang Squat Snatch

Sets of 3

Work to a Heavy but Smooth Set

Core: 4 Rounds

15 Plate Rainbows

30 Russian Twists