CFM: Monday, August 14th, 2017

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CFM: Monday, August 14th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

5 Perfect Push-ups


Pre-Game: 8-Minute E2MOM (4 Rounds)

30 Double-Unders + 10 Step-ups + 5 Power Cleans

 

Add Weight and Height Each Round

 

Workout:

800M Run (or Little Loopy)

 

Followed by 5 Rounds:

10 Hang Power Cleans (115/75)

10 Burpee Box Jumps (24/20)

 

800M Run (or Little Loopy)

 

CRx (145/90) & (33/26)

26” is a 24” Box with a 25# Plate

 

Strength: Hang Power Clean

Work to a Heavy Heavy Heavy Double

 

Core: 5 Rounds

15 Evil Wheels

15 Hollow Rocks