CFM: Saturday, August 12th, 2017

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CFM: Saturday, August 12th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Back Rolls

8 Air Thrusters


Pre-Game: 6-Minute AMRAP

3 Handstand Push-ups

2 CTB Pull-ups or 1 Double Tap

1 Light Cluster

 

Workout: 21-Minute AMRAP (Groups of 3)*

18 Handstand Push-ups

6 Bar Muscle-ups

3 Clusters

 

Max Starting Weight: 115/75

Max Increment: 20#

 

Strength: Squat Cleans

You might as well keep going heavier

More weight solves everything

 

Core: 3 Rounds

20 Weighted Sit-ups

60 Flutter Kicks