CFM: Thursday, August 10th, 2017
CFM: Thursday, August 10th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
25 Jumping Jacks
10 Rig Squats
Pre-Game: 5-Minute EMOM
8 Push-ups
8 Air Squats
8 Dumbbell Snatches (Your Call)
Workout: 4 Rounds
3-Minutes Work / 3-Minutes Rest
12 Toes to Bar
24 1-Armed Dumbbell Jerks (50/35)
36 Switches
Max Rower Calories (SCORE)
Endurance: Little Loopy
Maybe Twice
Core: 4 Rounds
15 V-Ups
30 Slow Bicycles
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