CFM: Tuesday, August 8th, 2017

CFM: Tuesday, August 8th, 2017

 

Warm-up: 2 Rounds

200M Row

18 Walking Lunge Steps

8 Push-ups


Pre-Game: 6-Minute EMOM

30 Double Unders + 5 Deadlifts (165/100)

 

Workout: 3 Rounds

500M Run

40 Box Jumps (24/20)

20 Deadlifts (225/135)

 

Strength: Deck Squat Box Jumps

For Fun & Height

 

And/Or

 

8-Minute EMOM

Ring Dips (Minimum Number is your Score)

 

Core: 5 Rounds

18 Long Sit-ups

18 Muffin Toppers (9 each side)