CFM: Sunday, August 6th, 2017

CFM: Sunday, August 6th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Rig Squats


Pre-Game: Dog Sleds in the Lot

6 – 8 Rounds

20M Relays

Add Weight Each Round

 

Workout: 40 – 30 – 20 – 10

Air Squats

Push-ups

Wallballs (20/14)

Thrusters (65/45)

 

Strength: Deadlifts

Different ROM’s

Deficit & Rack Pulls*

 

Rack Pulls use the Jerk Block Topes/ the Echo Blocks / Safety Arms on the Rig

 

Core: 3 Rounds

25 Evil Wheels

75 Second 6” Leg Raise