CFM: Saturday, August 5th, 2017

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CFM: Saturday, August 5th, 2017

 

Warm-up: 2 Rounds

200M Row

12 Back Rolls

8 PVC Pass Throughs


Pre-Game: 5 Rounds (8-Minute Cap)

3 Power Snatches + 3 Overhead Squats

6 Atomic Sit-ups

12 Switches

 

Workout:

15 – 12 – 9 – 6 – 3

Squat Snatches*

 

BEFORE Each Round:

15 Toes to Bar

45 Double-Unders

 

  • Round of 15 (95/65)
  • Round of 3 (165/100)
  • Middle Rounds (your call)
  • Miss = 5 Hand Release Push-ups

 

Endurance: Little Loopy

2 Laps

 

Weather Alternative (3 Attempts)

Max Row/Bike Calories in 40 Seconds

 

Core: 2 Rounds

30 Plate Rainbows

60 Russian Twists