CFM: Tuesday, August 1st, 2017

CFM: Tuesday, August 1^st, 2017

Warm-up: 2 Rounds

200M Row

10 Deck Squats

5 Pull-ups

Pre-Game: 5 Rounds

3 Power Snatches (Ascending Weight)

5 Push-ups

7 Squats (25/15 Plate in Hand)

Workout: 10 Rounds

5 Power Snatches (125/80)

10 Ring Dips*

Big Dogs: Dips from a Muscle-up

Endurance: 4 Rounds

400M Run

Go to the 800M Turnaround, Rest as Needed and Return

Try to keep speed consistent each round

Core: 4 Rounds

20 Plate Rainbows

30 Russian Twists