CFM: Thursday, August 3rd, 2017

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CFM: Thursday, August 3rd, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Walking Lunge Steps

10 PVC Pass Throughs


Pre-Game: 8-Minute EMOM

Even: 150/120M Row

Odd: 6 Push-ups + 3 Power Cleans (Ascending Weights)

 

Workout: 4 Rounds

400M Run

15 Handstand Push-ups

10 Power Cleans (175/110)

 

Strength: 8-Minute EMOM

4 Front Squats (Workout Weight + 10%)

From the Floor (May Squat Clean the 1st Rep)

 

Core: 5 Rounds

15 Long Sit-ups

15 Leg Overs