CFM: Thursday, August 3rd, 2017

CFM: Thursday, August 3^rd, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Walking Lunge Steps

10 PVC Pass Throughs

Pre-Game: 8-Minute EMOM

Even: 150/120M Row

Odd: 6 Push-ups + 3 Power Cleans (Ascending Weights)

Workout: 4 Rounds

400M Run

15 Handstand Push-ups

10 Power Cleans (175/110)

Strength: 8-Minute EMOM

4 Front Squats (Workout Weight + 10%)

From the Floor (May Squat Clean the 1^st Rep)

Core: 5 Rounds

15 Long Sit-ups

15 Leg Overs