CFM: Sunday, July 30th, 2017

CFM: Sunday, July 30^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Big Arm Circles

Pre-Game: 6-Minute Cap

500M Run

Followed by an AMRAP in the Remaining Time:

7 Push Presses (65/45)

7 Bent Over Rows (65/45)

7 Air Squats

Workout: 5 – 10 – 15 – 20 – 25 – 30

Thrusters (65/45)

Switches (Each Leg)

Power Snatches (65/45)

200M Run (Same Every Round)

Strength: Stone Lunges

Bear Hug

Max Weight for 6-8 Steps

Core: 2 Rounds

50 AbMat Sit-ups

100 Second 6” Leg Raise