CFM: Saturday, July 29th, 2017

Posted by & filed under .

CFM: Saturday, July 29th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Back Rolls

5 Push-ups


Pre-Game: 7-Minute Cap

3 Hang Squat Cleans (Ascending Weights)

5 Atomic Sit-ups

15 Second Low Plank

 

Workout: 5 Rounds

15 UNBROKEN Toes to Bar

10 UNBROKEN Hang Squat Cleans (145/90)

 

Every Drop from (or of) the Bar: 4 Burpees

Scaled Versions of T2B: 4 Burpee Minimum

 

Strength: Hang Squat Cleans

Work to a 2-Rep Heavy

Focus on a Quick Return as Heavy As Possible

 

Core: 3 Rounds

20 Weighted Sit-ups

40 Slow Bicycles