CFM: Saturday, July 29th, 2017
CFM: Saturday, July 29th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
10 Back Rolls
5 Push-ups
Pre-Game: 7-Minute Cap
3 Hang Squat Cleans (Ascending Weights)
5 Atomic Sit-ups
15 Second Low Plank
Workout: 5 Rounds
15 UNBROKEN Toes to Bar
10 UNBROKEN Hang Squat Cleans (145/90)
Every Drop from (or of) the Bar: 4 Burpees
Scaled Versions of T2B: 4 Burpee Minimum
Strength: Hang Squat Cleans
Work to a 2-Rep Heavy
Focus on a Quick Return as Heavy As Possible
Core: 3 Rounds
20 Weighted Sit-ups
40 Slow Bicycles
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