CFM: Thursday, July 27th, 2017

CFM: Thursday, July 27^th, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

8 PVC Pass Throughs

Enduro-Core: 4 Rounds

300M Run

20 AbMat Plate Rainbows (15/10)

Workout: 4 Rounds

25 Wallballs

15 Kettlebell Clean& Jerks – Right Arm

15 Kettlebell Clean & Jerks – Left Arm

10 Burpees Over the Kettlebell (Like a Bar Facing Burpee)

Between Rounds: 75 Double-Unders

CRx: (32K/24K) & (30/20)

Rx (24K/16K) & (20/14)

Using a Dumbbell is Scaling Regardless of Weight

Strength: 8M Lunges

Lunge with ANYTHING you want… as long as it looks cool (and heavy)

Core: Done

That’s it….done