CFM: Wednesday, July 26th, 2017

CFM: Wednesday, July 26th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Push-ups


Pre-Game: 5-Minute EMOM

25 Double Unders + 3 Clean & Jerks (95/65)

 

Then warm up your Clean & Jerk to the Workout Weight

 

Workout: 4 Rounds

4-Minutes Work / 1-Minute Rest

400M Run

8 Power Cleans (155/95)

Max Shoulder to Overhead (Score)

 

Strength: 20-Second Max Efforts

2 Attempts at Each

Bike – Roll Allowed

Row – Roll Allowed

Switches

 

Core: 4 Rounds

16 Evil Wheels

16 Muffin Toppers