CFM: Sunday, July 23rd, 2017

CFM: Sunday, July 23^rd, 2017

Warm-up: 2 Rounds

200M Row

15 Back Rolls

10 Tuck Jumps

Group Run: 8 Rounds

200M Run

Run to the 400M Turnaround point

Running half the group at a time, alternating runs

Workout: 2 Cycles

30 – 20 – 10

Box Jumps (24/20)

Hang Power Cleans (75/55)

Wallballs (14/10)

Between Cycles

60 Rage Balls (30/20 or 16)

Optional: 36 Rage Balls at 50

Strength: Overhead Yoke Walks

Work up to something interesting

Core: 2 Rounds

30 Long Sit-ups

90 Second 6” Leg Raise