CFM: Saturday, July 22nd, 2017

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CFM: Saturday, July 22nd, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Rig Squats

 

Pre-Game: 5 Rounds

3 Thrusters (Ascending Weights)

7 Deadlifts (Same Bar)

30 Double-Unders

 

Workout: 5 Rounds

300M Unbalanced Farmer’s Carry/Run* (50/35) or (24K/16K)

9 Bar Over Burpees

9 Thrusters (135/85)

 

CRx: (70/50) and (165/100)

*A Single Dumbbell or Kettlebell carried to the end of the driveway, the run to the 300M-turnaround point and carry it back inside the gym

 

Cool Down: Little Loopy

Once or Twice

 

Core: 3 Rounds

25 Rocky Style Sit-ups

50 3-Count Flutter Kicks