CFM: Tuesday, July 18th, 2017

Posted by & filed under .

CFM: Tuesday, July 18th, 2017

 

Warm-up: 2 Rounds

200M Row

10 Rig Squats

10 Sit-ups

 

Pre-Game: 6-Minute AMRAP

5 Burpees

5 Thrusters (Ascending Weight every 2-Min)

 

Workout: 5 Rounds

24 Wallballs

12 Shoulder to Overhead (115/75)

 

Between Rounds: 400M Run

 

Strength: Deadlift

Work to a Heavy Single

 

Core: 3 Rounds

25 Rocky Style Sit-ups

50 Slow Bicycles