CFM: Sunday, July 16th, 2017

CFM: Sunday, July 16^th, 2017

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

8 Push-ups

Pre-Game: 6-Minute AMRAP

5 Burpees

10 Step Ups

20 Double-Unders

Workout: 2 Rounds

10 (Each Leg) Overhead Lunges with a Plate (45/25) – Not Walking

25 Burpee Box Jump Up & Overs (24/20)

40 Ground to Overhead (75/55)

800M Run (or little loopy)

Strength: Little Loopy Challenge

Carry the Heaviest & Weirdest Object around Little Loopy

Core: 2 Rounds

40 AbMat Sit-ups

120 Second 6” Leg Raise