CFM: Saturday, July 15th, 2017

CFM: Saturday, July 15^th, 2017

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Super Light American Kettlebell Swings

10 PVC Pass Throughs

Pre-Game: 7-Minute AMRAP

3 Overhead Squats (Ascending Weights)

5 Toes to Bar

20 Second Elbow Plank

Workout: 6 Rounds

300M Run

15 Pull-ups

2 – 4 – 6 – 8 – 10 – 12

Overhead Squats (145/90)

Strength: 8 Rounds (Scored as a 2^nd Time)

6 Shoulder-to-Overheads (Workout Weight)

Rest as Needed

Core: 3 Rounds

25 Rocky Style Sit-ups

75 Flutter Kicks