CFM: Tuesday, July 11th, 2017
CFM: Tuesday, July 11th, 2017
Warm-up: 2 Rounds
200M Row
30 Second Squat Hold
5 Jump Squats
Pre-Game: 8-Minutes
Gear Prep Followed by an AMRAP of:
3 Back Squats at Increasing Weights
12 Step-ups (24/20)
Workout: 5 Rounds
300M Run
20 Box Jumps (24/20)
10 Back Squats (185/115)
Rx: From the Rack
CRx: From the Ground
Strength: Deadlifts
Work to a Heavy but NOT Maximal Lift
Stop when the Bar Speed Slows down
Core: 4 Rounds
16 Evil Wheels
16 Muffin Toppers
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