CFM: Monday, July 10th, 2017

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CFM: Monday, July 10th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 PVC Pass Throughs

 

Pre-Game: 7-Minute Set-up and Prep

20 Double-Unders

5 Wallballs

2 Snatches – Setting up the Plates & Gear you need

 

Workout: 7 Rounds (3-Minutes Each/No Rest Between Rounds)

200M Run

15 Wallballs (20/14)

Max Power Snatches

 

Opening Max (115/75) – 135 & Above MUST use 45’s, 85 Must Use 25’s

Max Increment: 10

Attempt to Increase Weight Each Round

Score is Total Accumulated Reps X Max Weight Lifted

 

Skill: Handstand Push-ups

Max Reps for 5 Unbroken Sets

Rest 1-Minute Between Efforts

 

Core: 4 Rounds

15 Long Sit-ups

15 Leg Overs