CFM: Thursday, July 6th, 2017
CFM: Thursday, July 6th, 2017
Warm-up: 2 Rounds
40 Mountain Climbers
20 Jumping Jacks
10 Push-ups
Pre-Game: 5-Minute EMOM
3 Deadlifts (135/85) + 5 Bar Over Burpees
Workout: 4 Rounds
50 Double-Unders
25 Deadlifts (185/115)
5 Double Taps (T2B + CTB)
Strength: Sumo Deadlifts
Work to a Heavy
Skill: Double Blasts
T2B + Bar MU
Core: 4 Rounds
15 Leg Overs
30 Slow Perfect Bicycles
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