CFM: Thursday, July 6th, 2017

CFM: Thursday, July 6^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Push-ups

Pre-Game: 5-Minute EMOM

3 Deadlifts (135/85) + 5 Bar Over Burpees

Workout: 4 Rounds

50 Double-Unders

25 Deadlifts (185/115)

5 Double Taps (T2B + CTB)

Strength: Sumo Deadlifts

Work to a Heavy

Skill: Double Blasts

T2B + Bar MU

Core: 4 Rounds

15 Leg Overs

30 Slow Perfect Bicycles