CFM: Wednesday, July 5th, 2017

CFM: Wednesday, July 5th, 2017

 

Warm-up: 2 Rounds

200M Row

30 Second Squat Hold

30 Second Elbow Plank

 

Pre-Game: 4 Rounds

200M Run

10 Jump Squats

5 Squat Snatches (your call)

 

Workout: 13-Minute AMRAP

6 Plate Burpees (45’s)

12 Front Lunges (24K/16K Kettlebell)

12 Squat Snatches (75/55)

 

Cool Down: Jog

The Pool

 

Core: 3 Rounds

20 Plate Rainbows

40 Russian Twists