CFM: Wednesday, July 5th, 2017
CFM: Wednesday, July 5th, 2017
Warm-up: 2 Rounds
200M Row
30 Second Squat Hold
30 Second Elbow Plank
Pre-Game: 4 Rounds
200M Run
10 Jump Squats
5 Squat Snatches (your call)
Workout: 13-Minute AMRAP
6 Plate Burpees (45’s)
12 Front Lunges (24K/16K Kettlebell)
12 Squat Snatches (75/55)
Cool Down: Jog
The Pool
Core: 3 Rounds
20 Plate Rainbows
40 Russian Twists
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