CFM: Monday, July 3rd, 2017

CFM: Monday, July 3rd, 2017

 

Warm-up: 2 Rounds

200M Row

10 Rig Squats

5 Handstand Push-ups

 

Pre-Game: 5 Rounds

30 Double-Unders

10 Switches

3 Squat Clean & Jerks

 

Women: 65 / 75 / 85 / 95 / 115

Men: 95 / 115 / 135 / 155 / 185

 

Workout: 5 Rounds

300M Run

10 Bar Facing Burpees

3 Squat Clean & Jerks (205/125)

 

Strength: Strict Pull-ups

8-Minute EMOM

Score is the LOWEST Total for a Round

 

Core: 5 Rounds

12 Evil Wheels

12 Muffin Toppers