CFM: Thursday, June 29th, 2017

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CFM: Thursday, June 29th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Back Rolls

8 PVC Pass Throughs

 

Pre-Game: 7-Minute AMRAP

6 Dumbbell Squat Snatches (3 Each Arm)

6 Atomic Sit-ups

12 Weighted Switches with the Dumbbell

 

Work towards your Workout Weight

 

Workout: 5 Rounds

300M Run

12 Toes to Bar

18 Alternating Dumbbell Squat Snatches* (35/25)

 

CRx: 50/35 Dumbbell

*Can’t Squat Snatch: 18 Power Snatches + 18 Goblets Squats

 

Strength: Single Dumbbell Strict Press

4 Sets of 8 Each Arm

See how balanced your arms are

 

Core: 4 Rounds

15 Plate Rainbows

30 Russian Twists