CFM: Tuesday, June 27th, 2017

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CFM: Tuesday, June 27th, 2017

 

Warm-up: 2 Rounds

40 Mountain Climbers

20 Jumping Jacks

10 Push-ups

 

Pre-Game: 6-Minute AMRAP

2 Power Clean to Overhead (Ascending Weights)

30 Double-Unders

 

Workout: 4 Rounds

400M Run

25 Wallballs (20/14)

10 Ground to Overhead (155/95)

 

Strength: 8-Minute EMOM

3 Power Cleans to Overhead

Men (185/185/195/195/205/205/215/215)

Women (105/105/115/115/120/120/125/125)

 

Core: 3 Rounds

20 Long Sit-ups

40 Perfect Bicycles