CFM: Monday, June 26th, 2017

CFM: Monday, June 26^th, 2017

Warm-up: 2 Rounds

200M Row

16 walking Lunge Steps

8 PVC Pass Throughs

Pre-Game: 4 Rounds

12 American Kettlebell Swings (16K/12K)

200M Run

Workout:

25 – 20 – 15 – 10 – 5

Overhead Squats (95/65)

Pull-ups

Every 5 Reps drop the Bar (or from the Bar) and Perform: 3 Burpees

Instead of Unbroken…. Totally Broken

Strength: Strict Handstand Push-ups

8-Minute EMOM

Score is the LOWEST Round

Core: 5 Rounds

12 Evil Wheels

12 Slow Leg Overs