CFM: Saturday, June 24th, 2017

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CFM: Saturday, June 24th, 2017

 

Warm-up: 2 Rounds

200M Row

10 Jump Squats

10 PVC Pass Throughs

 

Pre-Game: 7-Minute Cap

1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch + 2 Overhead Squats

 

Between Weights:

5 Atomic Sit-ups

5 Pull-ups

 

Workout: 3 Rounds

18 Hang Squat Snatches (115/75)

Every Break: 3 Burpee Dead Hang Strict Pull-ups

 

Between Rounds: 500M Run (or Row or 30/25-Calorie Bike

 

Strength: Immediately After the Workout (2nd Score)

8 / 10 / 12 Rope Climbs

 

Core: 3 Rounds

30 Long Sit-ups

30 Weighted Pull-ins