CFM: Wednesday, June 21st, 2017
CFM: Wednesday, June 21st, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
10 Rig Squats
30 Second Plank
Pre-Game: 4 Rounds
12 Wallballs (14/10)
7 Deadlifts (Ascending Weights)
5 Burpees
Workout: 5 Rounds
400M Run
14 Pull-ups
7 Power Cleans (165/100)
Endurance: Box Jump Fun
Death by Box Jumps Every 30 Seconds
1, 2, 3….until you can’t
Core: 4 Rounds
15 Plate Rainbows
30 Russian Twists
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