CFM: Wednesday, June 21st, 2017

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CFM: Wednesday, June 21st, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Rig Squats

30 Second Plank

 

Pre-Game: 4 Rounds

12 Wallballs (14/10)

7 Deadlifts (Ascending Weights)

5 Burpees

 

Workout: 5 Rounds

400M Run

14 Pull-ups

7 Power Cleans (165/100)

 

Endurance: Box Jump Fun

Death by Box Jumps Every 30 Seconds

1, 2, 3….until you can’t

 

Core: 4 Rounds

15 Plate Rainbows

30 Russian Twists