CFM: Tuesday, June 20th, 2017

CFM: Tuesday, June 20th, 2017

 

Warm-up: 2 Rounds

200M Row

12 Back Rolls

6 Push-ups

 

Just Fun: 5 Rounds

10 Bench Press (115/75)

200M Run

 

Workout: 10 Rounds / 1-Minute Rest Between Rounds

30 Double-Unders

5 Thrusters (135/85)

 

Strength: Done

Peachy

 

Core: 5 Rounds

12 Evil Wheels

12 Leg Overs