CFM: Monday, June 19th, 2017

CFM: Monday, June 19th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

10 Light American Kettlebell Swings

5 Jump Squats

 

Pre-Game: 4 Rounds

5 Muscle Snatches (75/55)

10 Sit-ups

20 Switches

 

Workout: 15-Minute Ladder (5, 10, 15, 20, 25…etc)

Power Snatches (95/65)

Toes to Bar

 

Strength: IMMEDIATELY Following the Workout

7 Unbroken Sets of:

11 Shoulder-to-Overheads (Workout Weight)

Rest as Needed between Sets

 

Core: 4 Rounds (You’ve already done quite a bit)

10 Long Sit-ups

10 leg Overs