CFM: Monday, June 19th, 2017
CFM: Monday, June 19th, 2017
Warm-up: 2 Rounds
1-Minute Jump Rope
10 Light American Kettlebell Swings
5 Jump Squats
Pre-Game: 4 Rounds
5 Muscle Snatches (75/55)
10 Sit-ups
20 Switches
Workout: 15-Minute Ladder (5, 10, 15, 20, 25…etc)
Power Snatches (95/65)
Toes to Bar
Strength: IMMEDIATELY Following the Workout
7 Unbroken Sets of:
11 Shoulder-to-Overheads (Workout Weight)
Rest as Needed between Sets
Core: 4 Rounds (You’ve already done quite a bit)
10 Long Sit-ups
10 leg Overs
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